Mid-Season Bike Check

Mid-Season Bike Check

Increasing Your Cadence - A Guide For Runners

Increasing Your Cadence - A Guide For Runners

How to pedal efficiently

Pete Bonfield explains how to develop the perfect pedal technique so you get the maximum output from your effort

Gordon Benson talks Rio and training with the Brownlees

British Olympic triathlon team member Gordon Benson talks to Tim Heming about his role as a domestique and supporting the Brownlees in their quest for gold

How Jan Frodeno broke world record at Roth

Sponsored article Watch behind the scenes footage of Frodeno training for and talking about his record breaking performance at Roth

Ironman race day 10 common mistakes

Ironman racing is a long day and that means a lot can go wrong But it doesnt have to if you have a methodical approach Phil Jarvis head triathlon coach at aerobicmonstercouk points out the pitfalls we all should avoid

20 ways to boost recovery after a triathlon

Successful RampR for peaking at your next race requires more than just crashing out on the sofa Andy Blow shows you 20 guaranteed ways to triathlon quicker next time

Increasing mitochondria improves performnce

How and why increasing your mitochondria levels could be the key to improving your triathlon performance

August 2016

41 page Rio special four of te best mountain triathlons Simon Whitfield Q A training plans and workouts

Intotri to expand across UK

New free triathlon series hopes to follow Parkrun lead

Challenge Roth podium interviews

From Frodenos crash to the joy of racing Roth highlights of the podium conference

Mario Mola wins WTS Hamburg

In a race full of drama Spaniards Mario Mola and Fernando Alarza take gold and bronze after Richard Murray is disqualified for unsportsmanlike behaviour

Javier Gomez out of Rio 2016

The London 2012 silver medallist breaks arm during training and is forced to withdraw

100 Kona slots offered at Chinas 2 new Ironman 703 events

Ironman have announced Hefei 703 and Xiamen 703 will offer 100 qualifying slots to the 2017 Ironman World Championship in KailuaKona making them the only Ironman 703 triathlons in the world to provide standard qualification slots for Kona

A hot bath can have similar benefits to exercise according to study

A study that compared taking a hot bath to an hours hard cycling found some of the benefits of exercise could be gained from having a soak

Swallow wins Ironman 703 Jnkping

Britains Jodie Swallow has won the inaugural Ironman 703 Jnkping in Sweden in dominating style

How to swim in a wetsuit

Swimming in a wetsuit is quite different to swimming in a swimsuit Robin Brew explains how to tweak your swim technique to make the most of the benefits a wetsuit offers

Xterra returns to UK in 2017

Offroad tri series is back in the UK for 2017

Front crawl technique the key compenents

Swim coach Robin Brew explains the key components of a good swim technique that will help propel you through the water faster than ever